{"id":11395,"date":"2024-11-12T14:30:35","date_gmt":"2024-11-12T07:30:35","guid":{"rendered":"https:\/\/chgcancercenter.com\/?p=11395"},"modified":"2024-11-12T15:04:48","modified_gmt":"2024-11-12T08:04:48","slug":"exercise-effectively-lower-cancer-risk","status":"publish","type":"post","link":"https:\/\/chgcancercenter.com\/en\/exercise-effectively-lower-cancer-risk\/","title":{"rendered":"How to Exercise Effectively to Lower Cancer Risk?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"11395\" class=\"elementor elementor-11395\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53eb7dc6 e-flex e-con-boxed e-con e-parent\" data-id=\"53eb7dc6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1995faba elementor-widget elementor-widget-text-editor\" data-id=\"1995faba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1><span style=\"font-size: 24pt;\"><strong>How to Exercise Effectively to Lower Cancer Risk?<\/strong><\/span><\/h1><p class=\"translation-block\">Regular exercise plays a vital role in reducing the risk of developing various types of cancer. Exercise helps control weight, boost the immune system, and lower inflammation levels in the body. Moreover, it has a direct impact on hormone levels and metabolism, which are linked to cancer cell growth. Here are some effective exercises to help lower cancer risk<\/p><h2><span style=\"font-size: 18pt;\"><b>1. Aerobic Exercise<\/b><\/span><\/h2><p class=\"translation-block\">Brisk walking, jogging, cycling, swimming, or dancing for at least 150 minutes per week for moderate-intensity exercises or 75 minutes per week for high-intensity exercises. Aerobic exercise strengthens the cardiovascular system, helps control weight, and reduces body inflammation.<\/p><h2><span style=\"font-size: 18pt;\"><b>2. Resistance Training<\/b><\/span><\/h2><p class=\"translation-block\">Weight lifting, resistance band exercises, or bodyweight exercises like push-ups and squats at least 2 times per week. Resistance training builds strong muscles and bones and regulates hormones linked to cancer risk, such as insulin and estrogen.<\/p><h2><span style=\"font-size: 18pt;\"><b>3. Combination Exercise<\/b><\/span><\/h2><p><span style=\"font-weight: 400;\">Sports, yoga, or CrossFit that combine both aerobic and resistance training. These activities enhance flexibility and overall strength while promoting a balanced body.<\/span><\/p><h2><span style=\"font-size: 18pt;\"><b>4. Everyday Physical Activity<\/b><\/span><\/h2><p><span style=\"font-weight: 400;\">Move more in everyday life by walking instead of driving short distances, taking the stairs, gardening, or doing household chores. These activities help increase calorie burn and reduce prolonged sedentary periods.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c0ac684 e-flex e-con-boxed e-con e-parent\" data-id=\"c0ac684\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0114591 elementor-widget elementor-widget-image\" data-id=\"0114591\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"643\" src=\"https:\/\/chgcancercenter.com\/wp-content\/uploads\/2024\/11\/How-to-Exercise-Effectively-to-Lower-Cancer-Risk1.jpg\" class=\"attachment-medium_large size-medium_large wp-image-11404\" alt=\"\u0e20\u0e32\u0e1e\u0e1b\u0e23\u0e30\u0e01\u0e2d\u0e1a\u0e41\u0e2a\u0e14\u0e07\u0e04\u0e19\u0e27\u0e34\u0e48\u0e07\u0e08\u0e4a\u0e2d\u0e01\u0e01\u0e34\u0e49\u0e07 \u0e22\u0e01\u0e19\u0e49\u0e33\u0e2b\u0e19\u0e31\u0e01 \u0e41\u0e25\u0e30\u0e40\u0e25\u0e48\u0e19\u0e42\u0e22\u0e04\u0e30\u0e43\u0e19\u0e2a\u0e27\u0e19\u0e2a\u0e32\u0e18\u0e32\u0e23\u0e13\u0e30 \u0e0b\u0e36\u0e48\u0e07\u0e41\u0e2a\u0e14\u0e07\u0e16\u0e36\u0e07\u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e1b\u0e23\u0e30\u0e40\u0e20\u0e17\u0e15\u0e48\u0e32\u0e07\u0e46 \u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e27\u0e34\u0e16\u0e35\u0e0a\u0e35\u0e27\u0e34\u0e15\u0e17\u0e35\u0e48\u0e21\u0e35\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e14\u0e35 \u0e20\u0e32\u0e1e\u0e40\u0e19\u0e49\u0e19\u0e22\u0e49\u0e33\u0e16\u0e36\u0e07\u0e04\u0e27\u0e32\u0e21\u0e2a\u0e33\u0e04\u0e31\u0e0d\u0e02\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e43\u0e19\u0e01\u0e32\u0e23\u0e25\u0e14\u0e04\u0e27\u0e32\u0e21\u0e40\u0e2a\u0e35\u0e48\u0e22\u0e07\u0e21\u0e30\u0e40\u0e23\u0e47\u0e07\" srcset=\"https:\/\/chgcancercenter.com\/wp-content\/uploads\/2024\/11\/How-to-Exercise-Effectively-to-Lower-Cancer-Risk1.jpg 700w, https:\/\/chgcancercenter.com\/wp-content\/uploads\/2024\/11\/How-to-Exercise-Effectively-to-Lower-Cancer-Risk1-300x300.jpg 300w, https:\/\/chgcancercenter.com\/wp-content\/uploads\/2024\/11\/How-to-Exercise-Effectively-to-Lower-Cancer-Risk1-150x150.jpg 150w, https:\/\/chgcancercenter.com\/wp-content\/uploads\/2024\/11\/How-to-Exercise-Effectively-to-Lower-Cancer-Risk1-12x12.jpg 12w, https:\/\/chgcancercenter.com\/wp-content\/uploads\/2024\/11\/How-to-Exercise-Effectively-to-Lower-Cancer-Risk1-600x603.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-03fc15b e-flex e-con-boxed e-con e-parent\" data-id=\"03fc15b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36c3cc6 elementor-widget elementor-widget-text-editor\" data-id=\"36c3cc6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"font-size: 14pt; color: #000000;\"><b>Additional Tips<\/b><\/span><\/h3><ul><li style=\"font-weight: 400;\" aria-level=\"1\" class=\"translation-block\">Maintain a Healthy Weight: Pair exercise with a balanced diet to keep weight in a healthy range, which is especially important for reducing risks of breast, colon, and prostate cancers.<\/li><li style=\"font-weight: 400;\" aria-level=\"1\" class=\"translation-block\">Set Realistic Goals: Choose exercise routines that fit your current fitness level and don't overdo it.<\/li><li style=\"font-weight: 400;\" aria-level=\"1\" class=\"translation-block\">Regular Health Check-ups: Keep up with routine check-ups to assess risks and track your health.<\/li><\/ul><p class=\"translation-block\">Regular and appropriate exercise not only reduces cancer risk but also promotes overall health and enhances quality of life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32e8f1d e-flex e-con-boxed e-con e-parent\" data-id=\"32e8f1d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18e9011 elementor-widget elementor-widget-ct_text_editor\" data-id=\"18e9011\" data-element_type=\"widget\" data-widget_type=\"ct_text_editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"ct_text_editor-18e9011\" class=\"ct-text-editor wow fadeInUp\" data-wow-delay=\"ms\">\n\t<div class=\"ct-item--inner\">\n\t\t<div class=\"ct-inline-css\"  data-css=\"\t        \t\t\t\">\n\n\t    <\/div>\n\t\t<div class=\"ct-text-editor elementor-clearfix\">\n\t\t\t<p class=\"translation-block\">For inquiry, please call <a href=\"tel:0638166058\" target=\"_self\">+66638166058<\/a><\/p>\t\t\n\t\t<\/div>\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cc4a6ee e-flex e-con-boxed e-con e-child\" data-id=\"cc4a6ee\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c0616b5 e-con-full e-flex e-con e-child\" data-id=\"c0616b5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e7c50bd elementor-widget elementor-widget-text-editor\" data-id=\"e7c50bd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-family: lineseedsansth;\">Request consultation for treatment plan<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9058c76 e-con-full e-flex e-con e-child\" data-id=\"9058c76\" data-element_type=\"container\" data-settings=\"{&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d1e4874 elementor-widget elementor-widget-text-editor\" data-id=\"d1e4874\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/lin.ee\/sx9JJLJ\"><img decoding=\"async\" class=\"\" src=\"https:\/\/scdn.line-apps.com\/n\/line_add_friends\/btn\/th.png\" alt=\"\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e19\" width=\"115\" height=\"36\" border=\"0\" \/><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-549157e e-flex e-con-boxed e-con e-child\" data-id=\"549157e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e2a\u0e21\u0e48\u0e33\u0e40\u0e2a\u0e21\u0e2d\u0e41\u0e25\u0e30\u0e40\u0e2b\u0e21\u0e32\u0e30\u0e2a\u0e21\u0e0a\u0e48\u0e27\u0e22\u0e25\u0e14\u0e04\u0e27\u0e32\u0e21\u0e40\u0e2a\u0e35\u0e48\u0e22\u0e07\u0e43\u0e19\u0e01\u0e32\u0e23\u0e40\u0e01\u0e34\u0e14\u0e21\u0e30\u0e40\u0e23\u0e47\u0e07\u0e44\u0e14\u0e49 \u0e04\u0e33\u0e41\u0e19\u0e30\u0e19\u0e33\u0e08\u0e32\u0e01\u0e1c\u0e39\u0e49\u0e40\u0e0a\u0e35\u0e48\u0e22\u0e27\u0e0a\u0e32\u0e0d\u0e40\u0e01\u0e35\u0e48\u0e22\u0e27\u0e01\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e2d\u0e2d\u0e01\u0e01\u0e33\u0e25\u0e31\u0e07\u0e01\u0e32\u0e22\u0e41\u0e1a\u0e1a\u0e41\u0e2d\u0e42\u0e23\u0e1a\u0e34\u0e01\u0e41\u0e25\u0e30\u0e41\u0e23\u0e07\u0e15\u0e49\u0e32\u0e19<\/p>","protected":false},"author":2,"featured_media":11408,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[162],"tags":[62,659,657,97,53,260,207,660,93,651,661,656,658,662,90],"class_list":["post-11395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-that-risks-cancer","tag-chg-cancer-center","tag-659","tag-657","tag-97","tag-53","tag-260","tag-207","tag-660","tag-93","tag-651","tag-661","tag-656","tag-658","tag-662","tag-90"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/chgcancercenter.com\/en\/wp-json\/wp\/v2\/posts\/11395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chgcancercenter.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chgcancercenter.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chgcancercenter.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/chgcancercenter.com\/en\/wp-json\/wp\/v2\/comments?post=11395"}],"version-history":[{"count":0,"href":"https:\/\/chgcancercenter.com\/en\/wp-json\/wp\/v2\/posts\/11395\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chgcancercenter.com\/en\/wp-json\/wp\/v2\/media\/11408"}],"wp:attachment":[{"href":"https:\/\/chgcancercenter.com\/en\/wp-json\/wp\/v2\/media?parent=11395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chgcancercenter.com\/en\/wp-json\/wp\/v2\/categories?post=11395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chgcancercenter.com\/en\/wp-json\/wp\/v2\/tags?post=11395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}