Can a Balanced Diet Help Fight Cancer?
1. Protein
Builds and repairs tissues, supports the immune system, and prevents muscle loss. Sources: Fish, egg whites, tofu, soy, whey protein. Tip: Include protein in every meal; consult a doctor for the right amount.
2. Carbohydrates
Main energy source for daily functions and immune support. Sources: Brown rice, sweet potatoes, whole wheat bread, oats.
3. Healthy Fats
Aid in the absorption of fat-soluble vitamins and reduce inflammation. Sources: Olive oil, avocado, nuts, rice bran oil.
4. Vitamins and Minerals
- Vitamin C/E: Antioxidants
- Vitamin B/Iron/Zinc: Cell repair, blood health
- Calcium/Vitamin D: Bone strength
Sources: Green leafy vegetables, fruits, milk, legumes.
5. Water
Essential for transporting nutrients and flushing toxins. Tip: Drink 6–8 glasses per day, more if there's sweating, vomiting, or diarrhea.
Tips for Better Nutrition:
- Eat small frequent meals (5–6 times/day)
- Use medical nutrition formulas as advised by a doctor
Avoid raw or fermented foods during chemo
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