How to Exercise Effectively to Lower Cancer Risk?

Regular exercise plays a vital role in reducing the risk of developing various types of cancer. Exercise helps control weight, boost the immune system, and lower inflammation levels in the body. Moreover, it has a direct impact on hormone levels and metabolism, which are linked to cancer cell growth. Here are some effective exercises to help lower cancer risk

1. Aerobic Exercise

Brisk walking, jogging, cycling, swimming, or dancing for at least 150 minutes per week for moderate-intensity exercises or 75 minutes per week for high-intensity exercises. Aerobic exercise strengthens the cardiovascular system, helps control weight, and reduces body inflammation.

2. Resistance Training

Weight lifting, resistance band exercises, or bodyweight exercises like push-ups and squats at least 2 times per week. Resistance training builds strong muscles and bones and regulates hormones linked to cancer risk, such as insulin and estrogen.

3. Combination Exercise

Sports, yoga, or CrossFit that combine both aerobic and resistance training. These activities enhance flexibility and overall strength while promoting a balanced body.

4. Everyday Physical Activity

Move more in everyday life by walking instead of driving short distances, taking the stairs, gardening, or doing household chores. These activities help increase calorie burn and reduce prolonged sedentary periods.